Six Keys Pilates of Manayunk and Philadelphia

I could definitely find any reason for you to practice Pilates and winter weather is a perfect example to use! Between shoveling all types of snow, chipping away at ice , slipping and falling, winter weather has its way with us. Shoveling requires the use of your back, arms and legs, areas of the body [...]

SPINE STRETCH FORWARD Begin by sitting up tall with legs open hip width, arms stretch out shoulder height. Inhale lift tall, exhale roll down one vertebrae at a time. Keep arms shoulder height. Inhale, begin to roll up, one vertebrae at a time and exhale at the top. Repeat 3-5 Goal: to roll down and [...]