Six Keys Pilates of Manayunk and Philadelphia

    Inspired by a client, this package of 30 Private lessons will have you ready by Memorial Day! This challenge is a way for you to stick to a goal, gain benefits and loose inches! Remember, your body likes to move and feel flexible and strong, Pilates is a non-impact way for ANYONE to restore [...]

This time of year we usually kick up our workouts and eat better in anticipation of Memorial Day weekend. We focus on our middle, toning our arms and legs and skin. But what about the most important thing? What gets us around all day and holds us up? Besides your powerhouse… your FEET. These little guys [...]

6 Keys Pilates is offering a Complimentary Pilates Mat Class for the community! In honor of our 2 Year Anniversary we are opening up the studio for a Complimentary Mat Class for the community. Come out and get a taste of what Pilates really is and why it does a body good.   We want you to [...]

These classes are open to everyone from the beginner student to the advanced student. The class will be tailored to suit those in attendance, and everyone will work based on their particular skills/knowledge. Share and Enjoy:

Advanced students have a very strong knowledge of the pilates method and typically take 3 or more classes a week, along with private lessons. This individual can perform all of the basic and intermediate exercises and has no trouble lying on their stomach, side, kneeling, rolling over the head or holding the body off the [...]

Intermediate students have some knowledge of the pilates method and are able to perform all of the basic exercises. An intermediate student has generally been practicing for over a month and attends more than one class a week. To maintain this level, we recommend 2 or more classes per week with some private lessons. An [...]

This is the first level of Pilates. You will begin to understand the 6 key principles and learn the 7 basic mat exercises. If you are a beginner, it’s helpful to start pilates by taking 3 or more privates to gain an understanding of how the method works with your body. A normal, healthy individual [...]