Six Keys Pilates of Manayunk and Philadelphia

JUMP! is a new class a 6 Keys Pilates! Beginning next Thursday April 12th at 715 pm. Designed with dance and a jump rope, JUMP! is geared to get you to sweat, increase your heart rate and burn those calories! Sign up by calling the studio, 215-482-2187 or email at 6keyprinciples@gmail.com *Wear sneakers * You [...]

    Inspired by a client, this package of 30 Private lessons will have you ready by Memorial Day! This challenge is a way for you to stick to a goal, gain benefits and loose inches! Remember, your body likes to move and feel flexible and strong, Pilates is a non-impact way for ANYONE to restore [...]

This time of year we usually kick up our workouts and eat better in anticipation of Memorial Day weekend. We focus on our middle, toning our arms and legs and skin. But what about the most important thing? What gets us around all day and holds us up? Besides your powerhouse… your FEET. These little guys [...]

  This past month I attended the Arizona Pilates Conference and spent 3 days with Kathi Ross-Nash, Chris Robinson and Brooke Siler just to name a few. We began each day with a mat work out followed by lecture and practice. I decided to take 3 extra workshops to deepen my training and thought, which [...]

Our mat class bundles include 10 mat classes, and are good for all of the mat classes offered at Six Keys Pilates. Packages are good for 6 months after purchase date. At Six Keys Pilates, a mat class has no more than 5 students at a time. Maintaining a small class allows the instructor to [...]

At Six Keys Pilates in Philadelphia, a private lesson is one-on-one. During a private lesson we use the Reformer, Cadillac and Ladder Barrel. The equipment will aid in learning how to resist your own body, build strength for the mat work and teach you how to create length. Designed to help you save time and [...]

At Six Keys Pilates in Philadelphia, a private lesson is one-on-one. During a private lesson we use the Reformer, Cadillac and Ladder Barrel. . The equipment will aid in learning how to resist your own body, build strength for the mat work and teach you how to create length. Share and Enjoy:

The mat work is also known as the “heart and soul of Pilates”. At 6 Keys Pilates, a mat class has no more than 5 students  in at a time. Maintaining a small class allows the instructor to keep a watchful eye, which ensures you to get the most out of the workout. When practicing the [...]

This is an early morning mat class. This class is typically taught at the Intermediate level with a moderate pace. A client at the intermediate level should be able to, work the Powerhouse through every exercise, understand the basic concepts of Pilates; including the 6 key principles, perform exercises on the stomach, side and roll [...]