6 Keys Pilates is a classical Pilates studio located in the Manayunk section of Philadelphia. Jennifer Cybulski, owner/intructor is certified by Romana Kryzanowska, a protege of Joseph Pilates. At 6 Keys Pilates you will learn the 6 key principles of the method, and how to apply them to pilates and your daily life. We focus on you and your body, while tailoring the workout to your needs only. Group classes are kept to a maximum of 5 students to ensure safety and get the most efficient workout.
Pilates is a form of exercise that can become a way of life. Being healthy IS a way of life. Joseph Pilates claims he “never took an aspirin a day in his life.” I have to admit, I have been doing Pilates since ’98 and I don’t take anything either. There are humans around me [...]
It’s been awhile since I have put up a post. So here is what has been happening… 6 Keys has officially moved to 200 Krams Ave!! This new space boasts large windows, gleaming hardwood floors, our own powder room and a/c. Come see us and join Pilates! By August we will have a new software [...]
Hello All, I hope all of you are enjoying and reaping your benefits from 6 Keys Pilates. We are growing everyday and thank each and every-one of you for your support and continued business! AT THE STUDIO HAPPY ANNIVERSARY!!! HAPPY HOUR! WHEN: Friday March 18, 2011 TIME: 5-8pm WHERE: The home of 6 Keys 123 [...]
I could definitely find any reason for you to practice Pilates and winter weather is a perfect example to use! Between shoveling all types of snow, chipping away at ice , slipping and falling, winter weather has its way with us. Shoveling requires the use of your back, arms and legs, areas of the body [...]
This Holiday Season give the gift of Pilates. It is gentle, easy on the joints and ANYONE can start pilates at any age! All Gift Certificates are 20% off until December 31 and are valid for 6 months. Get yours today by calling, emailing or purchasing online with Paypal!http://manayunkpilates.com/class-rates/ Happy Holidays!!
This past Saturday I was in the presence of Sari and other instructors from around the world… literally. I am always moved by how much enthusiasm we, including Sari, all have for this awesome form of movement. We started the seminar with Advanced Mat and afterwards picked every exercise apart going over the in’s and [...]
Once again I have had the opportunity to enjoy an anatomy workshop with Lori Coleman-Brown, focusing on the “top of the flag pole”, the head, neck and shoulder girdle. This area can be delicate for some and assessing their range of motion is a must; from the top of the head to the shoulders. We [...]
Lately I have been hearing how people want to try pilates, but they don’t have the funds. Or, I am too old to start a new exercise program, I am not flexible enough. To me these are all excuses. Lets look at the first excuse… I don’t have the money to invest in my own [...]
Our mat class bundles include 10 mat classes, and are good for all of the mat classes offered at Six Keys Pilates. Packages are good for 6 months after purchase date. At Six Keys Pilates, a mat class has no more than 5 students at a time. Maintaining a small class allows the instructor to [...]
At Six Keys Pilates in Philadelphia, a private lesson is one-on-one. During a private lesson we use the Reformer, Cadillac and Ladder Barrel. The equipment will aid in learning how to resist your own body, build strength for the mat work and teach you how to create length. Designed to help you save time and [...]
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