6 Keys Pilates is a classical Pilates studio located in the Manayunk section of Philadelphia. Jennifer Cybulski, owner/intructor is certified by Romana Kryzanowska, a protege of Joseph Pilates. At 6 Keys Pilates you will learn the 6 key principles of the method, and how to apply them to pilates and your daily life. We focus on you and your body, while tailoring the workout to your needs only. Group classes are kept to a maximum of 5 students to ensure safety and get the most efficient workout.
JUMP! is a new class a 6 Keys Pilates! Beginning next Thursday April 12th at 715 pm. Designed with dance and a jump rope, JUMP! is geared to get you to sweat, increase your heart rate and burn those calories! Sign up by calling the studio, 215-482-2187 or email at 6keyprinciples@gmail.com *Wear sneakers * You [...]
Inspired by a client, this package of 30 Private lessons will have you ready by Memorial Day! This challenge is a way for you to stick to a goal, gain benefits and loose inches! Remember, your body likes to move and feel flexible and strong, Pilates is a non-impact way for ANYONE to restore [...]
This time of year we usually kick up our workouts and eat better in anticipation of Memorial Day weekend. We focus on our middle, toning our arms and legs and skin. But what about the most important thing? What gets us around all day and holds us up? Besides your powerhouse… your FEET. These little guys [...]
6 Keys Pilates is offering a Complimentary Pilates Mat Class for the community! In honor of our 2 Year Anniversary we are opening up the studio for a Complimentary Mat Class for the community. Come out and get a taste of what Pilates really is and why it does a body good. We want you to [...]
This past month I attended the Arizona Pilates Conference and spent 3 days with Kathi Ross-Nash, Chris Robinson and Brooke Siler just to name a few. We began each day with a mat work out followed by lecture and practice. I decided to take 3 extra workshops to deepen my training and thought, which [...]
Pilates is a form of exercise that can become a way of life. Being healthy IS a way of life. Joseph Pilates claims he “never took an aspirin a day in his life.” I have to admit, I have been doing Pilates since ’98 and I don’t take anything either. There are humans around me [...]
It’s been awhile since I have put up a post. So here is what has been happening… 6 Keys has officially moved to 200 Krams Ave!! This new space boasts large windows, gleaming hardwood floors, our own powder room and a/c. Come see us and join Pilates! By August we will have a new software [...]
Hello All, I hope all of you are enjoying and reaping your benefits from 6 Keys Pilates. We are growing everyday and thank each and every-one of you for your support and continued business! AT THE STUDIO HAPPY ANNIVERSARY!!! HAPPY HOUR! WHEN: Friday March 18, 2011 TIME: 5-8pm WHERE: The home of 6 Keys 123 [...]
I could definitely find any reason for you to practice Pilates and winter weather is a perfect example to use! Between shoveling all types of snow, chipping away at ice , slipping and falling, winter weather has its way with us. Shoveling requires the use of your back, arms and legs, areas of the body [...]
This Holiday Season give the gift of Pilates. It is gentle, easy on the joints and ANYONE can start pilates at any age! All Gift Certificates are 20% off until December 31 and are valid for 6 months. Get yours today by calling, emailing or purchasing online with Paypal!http://manayunkpilates.com/class-rates/ Happy Holidays!!
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