Six Keys Pilates of Manayunk and Philadelphia

The mat work is also known as the “heart and soul of Pilates”.

At 6 Keys Pilates, a mat class has no more than 5 students  in at a time. Maintaining a small class allows the instructor to keep a watchful eye, which ensures you to get the most out of the workout. When practicing the mat work, you are on a mat (we provide mats at the studio) and some classes make use of the Magic Circle or Arm Weights. The Magic Circle is added to make the workout a little more advanced and your instructor will show you the proper ways to incorporate the circle into the mat work.