Six Keys Pilates of Manayunk and Philadelphia

This is the first level of Pilates. You will begin to understand the 6 key principles and learn the 7 basic mat exercises. If you are a beginner, it’s helpful to start pilates by taking 3 or more privates to gain an understanding of how the method works with your body. A normal, healthy individual can perform all of the following exercises. Please let your instructor know if you have any physical issues or concerns so they may work with you.

Basic Pilates Exercises:
- Hundred
- Roll up
- Single leg circles
- Rolling like a ball (not done on first time, or for people with head, neck, back or tailbone issues)
- Single leg stretch
- Double leg stretch
- Spine stretch forward