Thought for the day…
THOUGHT FOR THE DAY…
After completing another workshop and lesson, I am always surprised to feel muscles I haven’t felt yet. I can feel all parts of the Powerhouse, muscles in my back that I seem to forget and my inner thighs. I am always reminded of the areas of weakness that I need to strengthen. And the great mind body connection.
Today, think about all the material things you could spend money on… will they make you feel your Powerhouse? Will it take away your anxiety or depression?
Pilates is a mind body connection and will relieve most, if not all your ailments while not being materialistic.
Do you really need those new clothes? New shoes? I would like to have those as well… but I would rather feel good inside and out. Ward off sickness, be able to touch my toes, sleep well and have the energy to complete daily tasks. Wouldn’t you?
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